Group Therapy for Young Adults
Find community and improve your life with group therapy
The transition from teenage years to adulthood is a monumental shift. It's a time filled with exhilarating new freedoms, but it's also a time of immense pressure and uncertainty. You might be navigating college life, launching your career, figuring out new friendships and romantic relationships, or even just trying to understand who you are now that you're no longer a teenager. It's easy to feel like everyone else has it all together, leaving you feeling isolated and overwhelmed.
At Inneractions Therapy Services, we believe you don’t have to go through this alone. Our specialized group therapy for young adults provides a supportive and dynamic community where you can connect with peers who truly understand what you're going through. It’s a space to build confidence, gain new skills, and find your footing on the path to a fulfilling and independent adult life.
Why Group Therapy is a Game Changer for Young Adults
What Group Therapy Offers
Group therapy offers clients something unique that individual counseling may not: the healing power of shared experience. Imagine being in a room where you can openly discuss your fears, your social anxieties, or your struggles with family expectations, and be met not with judgment, but with empathy and understanding from people who are walking a similar journey. This isn't just about getting advice; it's about learning, practicing, and growing in real-time with others.
Our groups are carefully structured to be collaborative and fun, and are led by experienced, licensed therapists, who provide a safe, non-judgmental environment.
Build confidence in a safe, judgment-free zone: Group therapy is a low-stakes environment to test out new ways of being. Practicing a difficult conversation, receiving constructive feedback on social cues, and simply being yourself without the pressure of a one-on-one dynamic can build the courage you need to face the world with more confidence.
Reduce feelings of isolation and social anxiety: So many young adults feel alone in their struggles. Seeing that your peers share similar anxieties and challenges is incredibly validating. This shared vulnerability naturally reduces feelings of loneliness and isolation, making it easier to connect both inside and outside the group.
Learn and practice new social skills with direct feedback: Our social skills groups are designed to be active and engaging. You'll learn practical skills like how to start a conversation, read social cues, and maintain healthy friendships. You’ll get to practice these skills in a supportive setting and receive gentle, immediate feedback that you can apply to your daily life.
Gain new perspectives from peers facing similar struggles: The insights you can gain from your peers are invaluable. Hearing how others have navigated similar situations can provide new strategies and a sense of shared purpose that is deeply empowering. It’s a powerful reminder that you have a community to lean on.
Personalized Therapy Groups
We understand that every young adult's journey is unique. That's why we offer specialized groups designed to address specific needs and challenges. Our team of group leaders go to great lengths to match clients that we feel will fit with your goals, personality, and comfort level.
Young Adult Social Skills Groups
Social situations can be a source of stress and confusion. Our social skills groups are a perfect fit for young adults who feel they could use a little extra support with everyday interactions. We use a variety of engaging, interactive methods—from role-playing scenarios to cooperative games and processing situations together—to make learning social skills feel natural and fun. We’ll focus on topics like:
Initiating and maintaining conversations
Understanding and using non-verbal communication (body language, tone of voice)
Developing and maintaining meaningful friendships
Handling social conflict and disagreements
Navigating workplace or academic social dynamics
Our therapists facilitate a positive and encouraging atmosphere where you can practice these skills in a low-pressure setting, preparing you to feel more comfortable and confident in all your social interactions.
Groups for Neurodivergent Young Adults
The world isn’t always designed for neurodivergent individuals, which can make navigating social expectations and daily life feel like an uphill battle. Our groups for neurodivergent young adults provide a truly affirming and understanding space where you can connect with others who share a similar lived experience. In these groups expect them to cover:
Developing executive functioning skills (planning, time management, organization)
Managing sensory overload and self-regulation techniques
Understanding and communicating your own unique needs and communication style
Building self-advocacy skills to thrive in school and the workplace
Connecting with peers who genuinely "get it," reducing feelings of being misunderstood or "different"
This is a safe space where you can be your authentic self and learn strategies to navigate your world with more ease and confidence.
Young Adult Therapeutic Tabletop Roleplaying Groups
For those who connect with the world through creative storytelling and structured play, our therapeutic role-playing groups offer a unique and highly engaging path for growth. Using popular games like Dungeons & Dragons as a framework, these groups provide a low-stakes environment where clients can
Practice communication skills
Work on collaboration and working with others as. a team
Practice social problem solving skills.
Explore themes of identity and improve self-confidence
You'll work with your peers to overcome challenges in a fictional world, all while being guided by a licensed therapist who helps you connect your in-game experiences to real-life situations. This is a fun and effective way to build confidence, explore different facets of your personality, and form genuine connections with others who share your interests.
What to Expect in Group
Starting a new group can feel intimidating, but we make the process as simple and supportive as possible. When you reach out, we'll schedule an intake session to get to know you and understand your background, needs, and goals. This helps us ensure that we match you with the right group where you will feel comfortable and supported.
Our groups are led by a licensed therapist who acts as a facilitator and guide. They work with group members to create a safe and confidential environment where everyone has a chance to be heard.
The Benefits of Group Therapy
Committing to group therapy is a powerful step toward personal growth. When you join an Inneractions group, you'll be investing in yourself and your future, and you can expect to walk away with:
Improved Communication: From knowing what to say in a conversation to understanding how to express your needs, you'll gain the practical skills you need for clearer, more effective communication in all areas of your life. The real-time practice in a supportive setting makes all the difference.
Emotional Regulation: Learning how to identify and manage your emotions is a cornerstone of adult life. Through shared experiences and the guidance of your therapist, you’ll develop new coping mechanisms and emotional regulation strategies that help you handle stress, anxiety, and frustration with greater resilience.
Increased Self-Confidence: The support and validation you receive from your peers can be a powerful antidote to self-doubt. As you successfully navigate social situations within the group and receive positive feedback, your confidence will naturally grow, empowering you to try new things and take on new challenges.
Reduced Social Anxiety: When you’re used to feeling anxious in social settings, the thought of joining a group can be scary. However, our groups are specifically designed to be low-pressure and supportive, helping you gradually gain confidence in social settings to social fears.
Stronger Relationships: Ultimately, group therapy is about building connections. The skills and confidence you develop will not only improve your friendships but also help you navigate relationships with family, coworkers, and partners with greater ease and authenticity.
Ready to Connect?
Taking the first step toward finding support is a sign of immense strength. Whether you're feeling isolated, want to improve your social skills, or are simply looking for a supportive community, our Young Adult Therapy Groups are here for you.
Join us and start your journey toward a more connected and confident future.